In this episode, Ben and Dave discuss various topics related to health, fitness, and personal anecdotes. They explore the importance of sleep, the role of motivation and accountability in workouts, and the innovations in health technology, including wearables and GLP-1 medications. The conversation also touches on the significance of fiber as a staple supplement and the mind-body connection in achieving fitness goals. Takeaways AI can't fix microphone problems. DHA and Pregnalone can optimi...
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In this episode, Ben and Dave discuss various topics related to health, fitness, and personal anecdotes. They explore the importance of sleep, the role of motivation and accountability in workouts, and the innovations in health technology, including wearables and GLP-1 medications. The conversation also touches on the significance of fiber as a staple supplement and the mind-body connection in achieving fitness goals. Takeaways AI can't fix microphone problems. DHA and Pregnalone can optimi...
The Real Reason You’re Not Seeing Results in the Gym // Ep. 168
Hacking Your Health
48 minutes
6 months ago
The Real Reason You’re Not Seeing Results in the Gym // Ep. 168
Mindset is the foundation of any successful fitness journey, forming the essential groundwork before nutrition plans or training programs can be effective. • Mental resilience requires keeping the promises you make to yourself • Having the discipline to show up when motivation is lacking creates long-term consistency • Fat loss often provides more immediate feedback and psychological rewards than muscle building • Going through periods of lower motivation is normal, even for experience...
Hacking Your Health
In this episode, Ben and Dave discuss various topics related to health, fitness, and personal anecdotes. They explore the importance of sleep, the role of motivation and accountability in workouts, and the innovations in health technology, including wearables and GLP-1 medications. The conversation also touches on the significance of fiber as a staple supplement and the mind-body connection in achieving fitness goals. Takeaways AI can't fix microphone problems. DHA and Pregnalone can optimi...
