We sit with Jason to unpack how a lifelong lifter shifted from volume and “eat everything” to patient nutrition, better sleep, and smarter training, dropping from 277 to under 200 without losing himself. Strength holds, health markers improve, and the mindset around age flips from limit to leverage. • moving from bro splits and high volume to higher frequency with lower volume • focusing on body composition instead of scale-only goals • building a sustainable deficit with high protein and pr...
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We sit with Jason to unpack how a lifelong lifter shifted from volume and “eat everything” to patient nutrition, better sleep, and smarter training, dropping from 277 to under 200 without losing himself. Strength holds, health markers improve, and the mindset around age flips from limit to leverage. • moving from bro splits and high volume to higher frequency with lower volume • focusing on body composition instead of scale-only goals • building a sustainable deficit with high protein and pr...
Ben and Dave are back with a deep dive into their latest supplement stacks, why they’ve changed, what bloodwork revealed, and what’s actually working right now. 🚨 Not just another “here’s what we take” episode. This one is driven by data: inflammatory markers, liver enzymes, HDL/LDL ratios, vitamin/mineral deficiencies, and more. Inside: What Ben’s latest blood panel flagged (and how he fixed it)Why inflammation was visible in his progress photosThe real reason creatine jumped to 20g/da...
Hacking Your Health
We sit with Jason to unpack how a lifelong lifter shifted from volume and “eat everything” to patient nutrition, better sleep, and smarter training, dropping from 277 to under 200 without losing himself. Strength holds, health markers improve, and the mindset around age flips from limit to leverage. • moving from bro splits and high volume to higher frequency with lower volume • focusing on body composition instead of scale-only goals • building a sustainable deficit with high protein and pr...
