We sit with Jason to unpack how a lifelong lifter shifted from volume and “eat everything” to patient nutrition, better sleep, and smarter training, dropping from 277 to under 200 without losing himself. Strength holds, health markers improve, and the mindset around age flips from limit to leverage. • moving from bro splits and high volume to higher frequency with lower volume • focusing on body composition instead of scale-only goals • building a sustainable deficit with high protein and pr...
All content for Hacking Your Health is the property of Hacking Your Health and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We sit with Jason to unpack how a lifelong lifter shifted from volume and “eat everything” to patient nutrition, better sleep, and smarter training, dropping from 277 to under 200 without losing himself. Strength holds, health markers improve, and the mindset around age flips from limit to leverage. • moving from bro splits and high volume to higher frequency with lower volume • focusing on body composition instead of scale-only goals • building a sustainable deficit with high protein and pr...
Creatine is Overrated? Why the Science Might Be Wrong // Ep. 166
Hacking Your Health
36 minutes
7 months ago
Creatine is Overrated? Why the Science Might Be Wrong // Ep. 166
Ben and Dave return to discuss recent developments in fitness research and share personal updates on their cutting phases and body composition goals. • Dave is aiming to drop 10 more pounds to reach 215-216 lbs, which would be his leanest yet with his current muscle mass • Ben is preparing to start his own cutting phase in the coming weeks for an event approximately 11 weeks away • New research challenges the effectiveness of standard 5g creatine dosing for muscle growth benefits • Studies s...
Hacking Your Health
We sit with Jason to unpack how a lifelong lifter shifted from volume and “eat everything” to patient nutrition, better sleep, and smarter training, dropping from 277 to under 200 without losing himself. Strength holds, health markers improve, and the mindset around age flips from limit to leverage. • moving from bro splits and high volume to higher frequency with lower volume • focusing on body composition instead of scale-only goals • building a sustainable deficit with high protein and pr...
