The natural world continues to surprise us with its abundance of performance-enhancing foods, and broccoli sprouts are the latest addition catching attention in athletic circles. This deep dive explores sulforaphane – the compound in broccoli sprouts that forms when cruciferous vegetables are chopped, chewed, or blended – and its remarkable benefits for reducing inflammation, lowering oxidative stress, and potentially improving energy efficiency. While elite athletes might shell out $7 per s...
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The natural world continues to surprise us with its abundance of performance-enhancing foods, and broccoli sprouts are the latest addition catching attention in athletic circles. This deep dive explores sulforaphane – the compound in broccoli sprouts that forms when cruciferous vegetables are chopped, chewed, or blended – and its remarkable benefits for reducing inflammation, lowering oxidative stress, and potentially improving energy efficiency. While elite athletes might shell out $7 per s...
How Citrus, Dirt, and Kindness Are Transforming My Weight Loss Journey
Hacking The Fat Man
28 minutes
4 months ago
How Citrus, Dirt, and Kindness Are Transforming My Weight Loss Journey
Ever wondered why certain foods make you feel happier? Or why gardening seems to boost your mood? The answers might surprise you – and they could transform your weight loss journey. After my recent gallbladder removal surgery, I'm sharing fascinating discoveries about how our mental and physical health intertwine on the path to weight loss success. From temporary post-surgery weight fluctuations to unexpected digestive improvements, my body continues to reveal new insights two weeks into rec...
Hacking The Fat Man
The natural world continues to surprise us with its abundance of performance-enhancing foods, and broccoli sprouts are the latest addition catching attention in athletic circles. This deep dive explores sulforaphane – the compound in broccoli sprouts that forms when cruciferous vegetables are chopped, chewed, or blended – and its remarkable benefits for reducing inflammation, lowering oxidative stress, and potentially improving energy efficiency. While elite athletes might shell out $7 per s...
