In this episode, we discuss attachment theory, a psychological model that describes the way that people form and maintain emotional bonds with others.  We explore the concept of attachment styles, which can be either secure or insecure, and how early experiences of care and affection shape the way we form relationships.  We also discuss the four main types of attachment styles and how these styles can impact our relationships.  Finally, we offer practical tips for building a more secure attachment style, such as practicing mindfulness, building trust, expressing needs and boundaries, seeking out supportive relationships, and seeking therapy if needed. Remember, it's never too late to work on your relationships and improve the way you connect with others. If you want to listen to the episode where we discussed power of self-fulfilling prophesy, please follow this link https://spotifyanchor-web.app.link/e/lhTVrakskwb if you want us to work with you on some of the issues we have discussed, please reach out tylor@psycorp.xyz