In this episode, we discuss the importance of maintaining boundaries in relationships.  We explore what boundaries are and why they are essential for healthy relationships. We also discuss how to communicate your boundaries effectively and what to do when boundaries are not respected.  We share tips and strategies for setting and maintaining boundaries in various types of relationships, including romantic relationships, friendships, and family relationships.  Additionally, we talk about the importance of self-care and self-respect in maintaining boundaries and the impact that boundaries can have on overall emotional well-being.  Overall, the episode is designed to empower listeners to take control of their relationships by setting and maintaining strong boundaries.