In this episode, we discussed the psychological benefits of using mantras.  We explored how mantras can be used as a tool to promote positive thinking, manage negative thoughts and emotions, and bring awareness to the present moment.  We also discussed how mantras can serve as a reminder of personal values and goals, and can help to promote self-confidence and a sense of control. We highlighted the versatility of mantras, as they can be used in a variety of settings and can be personalized to fit individual needs and goals.  Finally, we emphasized the importance of seeking professional support if you are struggling with negative thoughts, emotions, or stress.  Reach out to tylor@psycorp.xyz if you’d want us to work with you any issues related to topics that we have discussed.