Dr. Adeel Khan is one of the leading global voices in regenerative medicine and the founder of Eterna Health, a clinic focused on pushing the boundaries of longevity, stem cells, and disease reversal. In this episode, we dive into the science of anti-aging and what the next decade of human health could look like when we treat root causes, not symptoms.
We explore how stem cell therapy is evolving, why most people misunderstand biological age, and how inflammation and mitochondrial dysfunction are at the core of nearly every chronic disease. Dr. Khan also breaks down what he's seeing in his most elite patients, what makes protocols effective, and why the future of health is about personalisation and proactive intervention, not waiting for something to go wrong.
Timestamps:00:00 Introduction
01:00 Living pain-free after 22 years and discovering stem cells
04:50 What stem cells actually are and why they often fail
07:27 Sorting stem cell myths from real safety concerns
09:05 Using stem cells for aging, energy and preventative health
10:53 Difference between regenerative and longevity medicine
13:45 Who stem cells make sense for
15:13 Exosomes explained and how they work with stem cells
19:08 Immune system decline and how to restore its function
21:42 Daily habits and hidden toxins that impact immune health
24:08 Removing microplastics and unlocking body-wide healing
25:40 Stem cells vs NK cells and when to avoid stem therapy
27:26 Stem cells for chronic pain and how long they can last
28:25 Peptides as support and alternative to stem cell therapy
33:05 Building a next-gen anti-aging protocol from testing to treatment
34:52 Gene therapies becoming real; muscle, brain and mitochondria
38:36 Realistic timelines, compounding benefit and biological testing
40:40 Stem cells for skin, hair and why it's better than Botox
43:24 Why age 120 isn’t just a fantasy and how we might go beyond
46:31 GLP-1s, weight loss shortcuts and better metabolic solutions
48:35 What’s next: partial cellular reprogramming and self-derived cells
50:10 A global shift: new stem cell legality and clinics in the US and Dubai
*DISCLAIMER*Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.
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