Hormone optimisation is gaining traction, but most people are still getting the basics wrong. In this episode, dual board-certified physician Dr. Kyle Gillett walks us through the full landscape of male and female hormone health — covering everything from thyroid issues and testosterone therapy to peptides, fertility, and long-term HRT use.

Kyle shares his framework for safe TRT, why lower doses often work better, and how lifestyle, sleep, nutrition, and stress still outperform any prescription.

Whether you’re curious, cautious, or already deep into your health journey, this is one of the most practical, data-driven conversations you’ll hear on the topic.

• 00:00 – Introductions
• 01:00 – Early signs you might need thyroid or hormone optimisation
• 06:12 – Key thyroid symptoms to watch for in daily life
• 18:06 – Nutrients that support thyroid health and how to supplement safely
• 20:07 – Why low testosterone is rising and what’s really causing it
• 26:00 – Introducing the seven health pillars that beat any medication
• 30:57 – Recognising low testosterone symptoms in both men and women
• 40:21 – Can you start and stop TRT without losing fertility?
• 48:25 – Synthetic vs bioidentical hormones and what really matters
• 52:43 – Should women start hormone therapy before menopause begins?
• 57:49 – Peptides explained: why they work and how to think about them
• 1:10:08 – NAD+ versus NMN and NR

DISCLAIMER: Nothing shared on this podcast is a substitute for professional medical guidance. Always consult a healthcare professional before making any health or lifestyle changes.

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