How To Heal Your Gut & Prevent Disease

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Hack You

Vadim Fedotov, Mike Thurston

12 episodes

6 days ago

Co-hosted by Mike Thurston and Vadim Fedotov, Hack You is a space for real conversations with world-class experts on what you can do to optimise your health and performance.

Health & Fitness

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All content for Hack You is the property of Vadim Fedotov, Mike Thurston and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Co-hosted by Mike Thurston and Vadim Fedotov, Hack You is a space for real conversations with world-class experts on what you can do to optimise your health and performance.

Health & Fitness

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How To Heal Your Gut & Prevent Disease | Dr Will Bulsiewicz

Hack You

51 minutes 13 seconds

1 month ago

How To Heal Your Gut & Prevent Disease | Dr Will Bulsiewicz

Dr Will Bulsiewicz breaks down why your gut microbiome, 38 trillion bacteria living in your colon, controls far more than digestion. It's the most powerful predictor of inflammation, directly connected to metabolism, hormones, mood, and cognitive function.

In this conversation, we unpack fibre as the longevity nutrient, why your gut works like a muscle that needs training, and the four nutritional workhorses that squash inflammation. We explore why variety matters more than "superfood" lists, how athletes can leverage their microbiome for performance, and why starting with diet beats chasing expensive peptides.

00:00 Introduction
01:20 Why the gut microbiome is central to health and longevity
04:14 Why gut health has only recently become mainstream
05:21 Simple lifestyle changes that improve the microbiome
07:15 How emotional health and human connection impact digestion
09:34 Can diet changes actually reverse biological age
11:00 The case for fibre as a longevity nutrient
12:46 Solving fibre tolerance and building gut strength slowly
15:05 Why variety of plants matters more than any one food
17:58 When food intolerance needs medical investigation
20:12 Why allergy tests are unreliable without personal feedback
22:57 Understanding delayed reactions from intolerances vs allergies
25:57 Healing your gut without changing your diet first
28:01 How exercise and muscle mass affect gut function
30:11 The gut performance link in endurance athletes
32:10 The role of fermented foods and how to add them
34:00 Four key nutrient categories for gut and anti-inflammatory health
38:18 The smart way to layer supplements after diet is dialled in
42:03 The real value and limitations of gut-healing peptides

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

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Website: https://theguthealthmd.com/