Doctor's Simple Food Rules That Will Transform Your Health

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Hack You

Vadim Fedotov, Mike Thurston

12 episodes

6 days ago

Co-hosted by Mike Thurston and Vadim Fedotov, Hack You is a space for real conversations with world-class experts on what you can do to optimise your health and performance.

Health & Fitness

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All content for Hack You is the property of Vadim Fedotov, Mike Thurston and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Co-hosted by Mike Thurston and Vadim Fedotov, Hack You is a space for real conversations with world-class experts on what you can do to optimise your health and performance.

Health & Fitness

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Doctor's Simple Food Rules That Will Transform Your Health | Dr. Rupy Aujla

Hack You

1 hour 7 minutes 58 seconds

1 month ago

Doctor's Simple Food Rules That Will Transform Your Health | Dr. Rupy Aujla

Dr. Rupy Aujla is a medical doctor and the founder of The Doctor’s Kitchen, where he champions the idea that food is medicine. In this episode, we break down the real impact of nutrition on health, stripping away trends and diving into evidence-based strategies.

From practical tips for eating better to why most people are thinking about wellness backwards, Rupy shares a grounded yet inspiring take on lifestyle medicine. We also explore the gaps in the healthcare system and how he's working to close them. A powerful listen for anyone ready to take their health seriously.

00:00 Introduction
01:00 From NHS doctor to reversing his own heart condition
04:56 Why nutrition is missing from medical school curriculums
09:20 Categories of food that support energy and performance
13:23 Protein myths, timing, and how much you really need
17:16 Processed foods, fertility, and hidden health effects
21:07 Why healthy fats are underrated and misunderstood
25:46 Best practices for buying and preparing nuts
27:44 Cruciferous greens, sprouts, and inflammation-fighting power
31:56 Raw vs cooked veggies and the power of fibre
36:27 Glycemic index, carbs, and blood sugar debates
40:27 When not to eat and structuring fasting windows
44:08 Eating late vs early and personalising your fast
49:46 What leaky gut really is and why it matters
54:37 Why probiotics may be way down your priorities
58:10 Supplements that should be higher up your stack
01:04:38 Fibre as the overlooked GLP-1 natural booster
01:06:22 Thoughts on Ozempic, semaglutide and long-term risks

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

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