S2.E1. This is what it's like to have an Anxiety Attack

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HABLANDO Mental Health with Vanessa Green

Vanessa Green, Journalist, Entrepreneur and Mental Health Advocate

19 episodes

6 days ago

HABLANDO Mental Health podcast with journalist, Vanessa Green. This podcast is to serve as a mental health awareness channel to share the good, the bad, the ugly, the real and the funny about our mental health journey. HABLANDO Mental Health es un podcast con la periodista, Vanessa Green. El propósito de este podcast es crear conciencia de la importancia de la salud mental y compartir lo bueno, lo malo y lo real de nuestras experiencias. For more information you can email: info@cacique-inc.com

Mental Health

Health & Fitness

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All content for HABLANDO Mental Health with Vanessa Green is the property of Vanessa Green, Journalist, Entrepreneur and Mental Health Advocate and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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S2.E1. This is what it's like to have an Anxiety Attack

HABLANDO Mental Health with Vanessa Green

7 minutes 23 seconds

3 years ago

S2.E1. This is what it's like to have an Anxiety Attack

In this episode I recorded myself while experiencing an anxiety attack. This one was mild and I knew what was happening, but sometimes I get to the point that I can't function until my body goes thru it. Everyone has different symptoms, but one that we all experience is the fear. It might be all triggered and traced back to childhood or it could be something we experienced the other day.

With everything that everyone in the world has lived through in 2020 and 2021, mental health illnesses statistics continue to rise. Please seek help if you need to talk with someone. No shame in looking for help, just a LOT of courage on your part.

Some resources:

https://suicidepreventionlifeline.org/

https://www.nami.org/Home

HABLANDO MENTAL HEALTH with Vanessa Green

IG @vanessagreenmentalhealth

FB @vanessagreenmentalhealthpodcast

Email: info@vgsdigitalpro.com