Let's talk about what we think about and what happens on a daily life of a mom, just like if we were in a therapy session, deal? Let's DO it!  Mother's Day was just a couple of days ago and I thought this will be an appropriate topic to cover this week as we navigate motherhood and all the craziness that comes along with it...that NOONE really tells you about until you're in it really deep! "This is not rainbows and butterflies and we have to give ourselves permission to be HOT messes," said Mrs. LaKenya McCallister a licensed clinical social worker.   This episode is about real talk regarding motherhood, our expectations, finding ourselves, building positive habits and learning how to cope with it all.  Here are some key tips that we should always keep in mind:   - Pay attention to yourself  - Prioritize yourself   - Build your social support system   - Keep it fun   - Seek help from a mental health specialist when needed.   If you reach out to McCallister mention our Loose Screws Interview... she'll get a kick out of it! Glad I can help you in your search for some clarity in whatever it is you may be going through.   For more information on how to reach Mrs LaKenya McCallister Family Counseling https://mccallisterfamilycounseling.com/ Whether you are seeking Behavioral Support or Therapeutic Support, your family is our priority. Discover how treatment with McCallister Family Counseling can help you unlock a fulfilled and empowered future. Specializing in Helping Families with: Behavior Analysis, Parenting Support, ADHD Eating Disorders Mood Disorders, Self-Injurious Behaviors (Cutting, etc.) Autism Spectrum Disorders, Depression, Developmental Delay Blended Families, Marriage Counseling, Couples Counseling,Domestic Violence Grief and Loss, Trauma, Coping Skills,Behavioral Issues Anger Management, Anxiety, Divorce  For more information about our Loose Screws Podcast, to be interviewed or would like to submit a topic for us to cover please emails us at  info@vgsdigitalpro.com Thank you for supporting this cause! #MentalHealthMatters