Today we will be talking about depression with the  Congregational Care Minister, Sarah Snow. She's a mom of 2, and although depression has changed her life in many ways, her mission is to help others suffering from a mental illness. Snow is currently in charge of the mental health care ministry at her church.  What does daily life look like for someone, what are the struggles, how to determine your triggers, when did she actually notice she was depressed? How to cope with it all?  Those are some of the topics of today's episode.  For more resources about mental health from the  Abiding Presence Lutheran Church you can click the link below:  https://abidingpresence.net/mentalhealth Follow me on social media @vanessagreenmental  Email: info@vgsdigitalpro.com  If you know of someone that would like to share their story about mental health they can reach out thru email.  Thank you again for joining me in this journey and for sharing all this valuable information on mental health with someone you know.  Mental Health does matter.