In this episode, Dan chats with Jessica Spendlove, a Performance Dietician who specialises in nutrition and high performing behaviours. Jess has worked with professional athletes in most codes and brings the principles that elite athletes adhere to, to the wider population.  You can take Jess's Quiz here. Jess's Website: https://www.jessicaspendlove.com/ Don’t forget to like, comment, share & subscribe to the podcast!  If you’d like to leave us a question for an upcoming Q&A episode, or you’d like to learn more about our work head over to: https://habitsofleadership.com/