Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
All content for Habits and Hustle is the property of Jen Cohen and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
Episode 504: Shaun T.: Motivation, Confidence, and the Power of Fun in Fitness
Habits and Hustle
28 minutes
1 week ago
Episode 504: Shaun T.: Motivation, Confidence, and the Power of Fun in Fitness
How does a college dance teacher end up becoming one of the most recognized names in fitness? In this Fitness Friday episode, Shaun T joins me to share how he went from teaching hip-hop classes at Equinox to creating Hip Hop Abs, Insanity, and inspiring millions of people around the world.
We talk about what really keeps people motivated, why fun matters more than fear, and how confidence gets built one rep at a time. Shaun also opens up about his evolution, from being told he’d never hit like a pro to beating Serena Williams in doubles, and how therapy changed his mindset as a high achiever.
He shares what it was like to grow through the early days of Beachbody, how Hip Hop Abs was born, and why showing up fully as yourself is what creates real connection. For Shaun, being a gay Black man in the fitness space wasn’t something to hide. It became his strength.
Shaun T is a fitness trainer, choreographer, and motivational speaker best known for programs like Insanity, T25, and Hip Hop Abs. He’s also an advocate for mental health, self-belief, and authenticity in and out of the gym.
🎧 Shaun T on Motivation, Confidence, and the Power of Fun in Fitness
Tune in: https://www.youtube.com/watch?v=e1SXA4en800
What we discuss:
(00:35) How a tennis lesson turned into an obsession
(03:48) Building confidence by showing up, not being perfect
(05:19) Why therapy changed how Shaun sees success
(07:57) The story behind Hip Hop Abs and Insanity
(16:35) Representation, authenticity, and owning your story
(18:22) Finding motivation through fun instead of fear
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Momentous: Shop this link and use code Jen for 20% off
Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order
Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Find more from Shaun T:
Website: https://www.shauntlife.com/
Instagram: @shaunt
X: @shaunt
Tiktok: @shaunt
Youtube: @shauntfitness
Habits and Hustle
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
