Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
Episode 474: Zarina Del Mar: Why Walking is the Best Exercise You're Ignoring
Habits and Hustle
13 minutes
2 weeks ago
Episode 474: Zarina Del Mar: Why Walking is the Best Exercise You're Ignoring
What if the best exercise on the planet costs nothing and requires no equipment? Movement expert Zarina Del Mar returns to the Habits and Hustle podcast to cut through the fitness industry noise and reveal why simple walking trumps expensive supplements, complex workout programs, and trendy wellness hacks.
We explore why the fitness industry's "all or nothing" mentality is failing us, despite being surrounded by more wellness content than ever while becoming unhealthier as a society. We also dive into why your body knows better than social media influencer and how to break free from the cycle of extreme dieting and over-supplementation.
Zarina Del Mar is a fitness personality who transitioned from practicing law to teaching body awareness and sustainable movement practices to women worldwide.
What we discuss:
Why Walking is the Ultimate Gateway Drug to Fitness
The Myth of Calories In, Calories Out for Real People
Why We're Unhealthier Despite More Wellness Content Than Ever
How to Ignore Fitness Industry Research and Trust Your Body
The All-or-Nothing Culture That's Sabotaging Your Health
Why Social Media Supplement Advice is Dangerous
Intuitive Movement vs. Following Expert Rules
How to Handle Fitness Naysayers and Lost Causes
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Find more from Zarina Del Mar:
Website: https://www.whateva.club/
Instagram: @zarina_del_mar_world
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Habits and Hustle
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
