Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
Episode 470: Zarina Del Mar: From Exercise Bulimia to Body Awareness That Actually Works
Habits and Hustle
20 minutes
1 month ago
Episode 470: Zarina Del Mar: From Exercise Bulimia to Body Awareness That Actually Works
Former tax lawyer Zarina Del Mar was working out twice a day, seven days a week—running in the morning, gym sessions midday, and CrossFit at night. She was chasing an impossible body standard while fighting her genetic baseline, until she realized she couldn't feel her own body anymore.
In this Fitness Friday episode, Zarina explains how one movement session changed everything. We dive into the psychology of obsessive exercise, why GLP-1s are creating more problems than they solve, and how understanding your body's construction can replace the need to count calories forever.
Zarina Del Mar is a fitness personality who transitioned from practicing law to teaching body awareness and sustainable movement practices to women worldwide.
What we discuss:
Her "Exercise Bulimia" Phase: Two Workouts Daily for Years
The GLP-1 Problem: Fighting Your Genetic Baseline
How One Movement Session Changed Everything
Why Detailed Instructions Matter More Than Exercise Type
The Plank Revolution: Feeling Your Fingers and Feet
From Calorie Counting to Balanced Plates Forever
Why Most Gyms Don't Teach You to Feel Your Body
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Find more from Zarina Del Mar:
Website: https://www.whateva.club/
Instagram: @zarina_del_mar_world
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Habits and Hustle
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
