What’s the most important decision you’ll make today? In this episode of Habit Masters, we unpack a powerful idea sparked by a short Seth Godin blog post: “What should I do next?” We explore how our small, daily decisions—many of which we barely think about—are actually shaping our entire lives. We'll also give you a few tips to help you work through how to simplify this big idea into something you can take action on right now—without feeling overwhelmed. The big takeaway? Tiny, intentional c...
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What’s the most important decision you’ll make today? In this episode of Habit Masters, we unpack a powerful idea sparked by a short Seth Godin blog post: “What should I do next?” We explore how our small, daily decisions—many of which we barely think about—are actually shaping our entire lives. We'll also give you a few tips to help you work through how to simplify this big idea into something you can take action on right now—without feeling overwhelmed. The big takeaway? Tiny, intentional c...
#124: How to Get Back on Track When Life Throws You Off
Habit Masters
28 minutes
1 year ago
#124: How to Get Back on Track When Life Throws You Off
Has life ever knocked you out of a long-time routine and you weren't sure how to get back on track? In this episode, Jeff shares his recent struggles with maintaining his long-time fitness routine after a a few unexpected life challenges. We discuss the difficulty of consistency, highlighting the importance of empathy, mindset, and the concept of upper and lower limits to build and maintain habits. We offer encouragement for those starting new endeavors and share practical advice to br...
Habit Masters
What’s the most important decision you’ll make today? In this episode of Habit Masters, we unpack a powerful idea sparked by a short Seth Godin blog post: “What should I do next?” We explore how our small, daily decisions—many of which we barely think about—are actually shaping our entire lives. We'll also give you a few tips to help you work through how to simplify this big idea into something you can take action on right now—without feeling overwhelmed. The big takeaway? Tiny, intentional c...
