Ep 8: The "Rule of Thirds" and How to Stay Motivated

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Habit Lab

Ivana Anusic

11 episodes

2 days ago

Stop taking the hard road and relying on self-control, discipline and willpower to change your life and habits and learn the specific skills you need to make this way easier. Join Ivana Anusic, a habit coach and course creator, every Tuesday and Friday as she shares everything you will need to know from A to Z how to actually upgrade your habits and make them stick. Each episode provides powerful and bite-sized information on simplified habits science, common barriers and mindsets that keep us stuck and simple strategies and methods you can use to overcome that, and tips on how to apply this.

Self-Improvement

Education

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All content for Habit Lab is the property of Ivana Anusic and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Ep 8: The "Rule of Thirds" and How to Stay Motivated

Habit Lab

9 minutes 15 seconds

2 years ago

Ep 8: The "Rule of Thirds" and How to Stay Motivated

Struggling to stay motivated? We've all experienced that frustrating moment when our initial burst of motivation fizzles out faster than an expired sparkler. But fear not, for today we reveal the truth: you're not unmotivated; you're simply delusional. In this episode I’ll be going through the process of shedding unhelpful expectations, replacing them with a mindset that sets you up for success. Plus, we'll draw invaluable lessons from the world of Olympic athletes, learning how they harness motivation through the Rule of Thirds.

More of a visual learner? I got you! Check out the video version of the podcast on YouTube https://www.youtube.com/channel/UCNh6idAsanLuBJVNWui9vwg