Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Emily Nichols | Habit & Fitness Coach
555 episodes
2 weeks ago
I'm taking a summer break or a sabbatical if you will. Today I'm giving you a behind the scene look as to why and 5 signs you might need to take a sabbatical too! I'll see you in August! Even though I'm on a summer break, you can still find me in the TRAINING FOR LIFE APP for all the habit based training you need to transform your body and mind! *** I’m Taking a Sabbatical! 5 Signs You Might Need to Take One Too HEY THERE! IF YOU CAUGHT THIS EPISODE IN THE SUMMER OF 2025 I’M TAKING A SU...
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I'm taking a summer break or a sabbatical if you will. Today I'm giving you a behind the scene look as to why and 5 signs you might need to take a sabbatical too! I'll see you in August! Even though I'm on a summer break, you can still find me in the TRAINING FOR LIFE APP for all the habit based training you need to transform your body and mind! *** I’m Taking a Sabbatical! 5 Signs You Might Need to Take One Too HEY THERE! IF YOU CAUGHT THIS EPISODE IN THE SUMMER OF 2025 I’M TAKING A SU...
Stop Starving Yourself and Wrecking Your Metabolism!
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
13 minutes
6 months ago
Stop Starving Yourself and Wrecking Your Metabolism!
When you're a midlife mom, you have seen so many restrictive diets throughout the years and you have probably tried many as well! However, that doesn't work anymore and all of the chronic restricting and yo-yo dieting has wrecked havoc on your metabolism! Today we're going to chat about why extreme restriction is probably causing you weight gain and some tips to help you heal your metabolism with healthy and sustainable habits. It's not your fault that you have been exposed to so ...
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
I'm taking a summer break or a sabbatical if you will. Today I'm giving you a behind the scene look as to why and 5 signs you might need to take a sabbatical too! I'll see you in August! Even though I'm on a summer break, you can still find me in the TRAINING FOR LIFE APP for all the habit based training you need to transform your body and mind! *** I’m Taking a Sabbatical! 5 Signs You Might Need to Take One Too HEY THERE! IF YOU CAUGHT THIS EPISODE IN THE SUMMER OF 2025 I’M TAKING A SU...
