In this enlightening episode of the Gyno World podcast, Dr. Sunita Pawar delves into the intricacies of menopause, unpacking the profound changes it brings to a woman's body. With expertise and compassion, Dr. Pawar navigates the physiological shifts, discussing the spectrum of symptoms such as hot flashes, mood fluctuations, and potential health risks like osteoporosis and heart disease. She offers practical insights into managing these changes, emphasizing the importance of lifestyle adjustments encompassing exercise, nutrition, and stress management. Dr. Pawar empowers listeners with valuable knowledge and strategies to navigate this phase with grace, highlighting the significance of seeking personalized guidance and support during the menopausal journey with Best Gynecologist in HSR Layout.
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