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GymRat J
Jay Sievers
12 episodes
4 days ago
Basketball is a beautiful sport and sometimes we experience life that makes basketball seem less than ideal. I want to guide you on my personal understanding on how to overcome different obstacles On and Off the Court. Whether you're an athlete, coach or parent, we all can grow to understand ourselves better to be a part of the game better. Welcome to GymRat J.
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Basketball
Sports
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All content for GymRat J is the property of Jay Sievers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Basketball is a beautiful sport and sometimes we experience life that makes basketball seem less than ideal. I want to guide you on my personal understanding on how to overcome different obstacles On and Off the Court. Whether you're an athlete, coach or parent, we all can grow to understand ourselves better to be a part of the game better. Welcome to GymRat J.
Show more...
Basketball
Sports
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Why Pre Game Routines Matter!
GymRat J
16 minutes 32 seconds
4 years ago
Why Pre Game Routines Matter!

A pre game ritual can make all the difference on the hardwood as well as in life. Visualization and routines can create a mediocre athlete into a confident star! 


Links: 


  https://drstankovich.com/pre-game-routines-lead-to-improved-athletic-performance/


Follow me on Facebook and Instagram just look up GymRat J! 



GymRat J
Basketball is a beautiful sport and sometimes we experience life that makes basketball seem less than ideal. I want to guide you on my personal understanding on how to overcome different obstacles On and Off the Court. Whether you're an athlete, coach or parent, we all can grow to understand ourselves better to be a part of the game better. Welcome to GymRat J.