Get ready to sculpt your dream physique with this epic full-body workout led by your imaginary gymbro. In just under 60 minutes, we'll hit every major muscle group, from legs to shoulders. Let’s build the muscles you’ve always wanted!
Program:
1. Treadmill
2. Leg press 2 x 6-8, 10-12
3a. Incline benchpress smith machine 2 x 10-12
3b. Chest-supported dumbbell row 2 x 10-12
4. Seated leg curl 2 x 15-18
5. Dumbbell lateral raise 2 x 10-12 (last set to failure)
6. Overhead tricep extension 2 x 10-12
7. Dumbbell bicep curl 2 x 12-15 (last set dropset)
How to use Gymcasts: Simply follow along with 2 or 3 of these short full body workouts every week to see incredible results!
YouTube: https://youtu.be/AxYoYpcplpY
