Taking you through how we have dealt with anxiety in different ways, anxiety triggers, PTSD, and how we have learnt many tools and coping mechanisms over the years to reduce it.

We hope you learn from listening to this, that anxiety is normal, counselling is normal & how important it is to prioritise your mental health, the same as your physical health.

The stronger your mental health is, the better you will feel every day in every other part of your life and your fitness journey will be much more successful too!

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