Discussing our simple & easy to maintain approach to nutrition for fat loss. Telling you the SOLUTION to fat loss, not the different methods mainstream companies try to sell to you as the 'only way' to lose body fat.

We share how we use the method 'Intermittent Fasting' very loosely, to achieve a calorie deficit when fat loss is our goal.

The benefits & disadvantages of Intermittent Fasting, and our tips and tricks that we have learnt along over the past 4 years using Intermittent Fasting each day.

We hope this episode helps you see how straight forward understanding and implementing the basics to nutrition can be, and the main things you should focus on when fat loss is your goal.

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