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Gym Bros Roast 'n' Review
Gym Bros Podcast
2 episodes
1 day ago
Gym Bros Roast’n’Review was born out of what these guys do every day — training together, spinning yarns, and roasting anyone in their vicinity. Now, Gold Coast locals Ryan Carr-Ketu, Umar Flynn & Matt Kamau bring that energy across the coast. Each episode, they visit a new gym, taking on workouts designed by the gym owners, sharing laughs, throwing roasts, and giving their honest review. From health and fitness to business and life, nothing is off limits. 🔥 Welcome to the Roastcast 🔥
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Entrepreneurship
Business
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All content for Gym Bros Roast 'n' Review is the property of Gym Bros Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Gym Bros Roast’n’Review was born out of what these guys do every day — training together, spinning yarns, and roasting anyone in their vicinity. Now, Gold Coast locals Ryan Carr-Ketu, Umar Flynn & Matt Kamau bring that energy across the coast. Each episode, they visit a new gym, taking on workouts designed by the gym owners, sharing laughs, throwing roasts, and giving their honest review. From health and fitness to business and life, nothing is off limits. 🔥 Welcome to the Roastcast 🔥
Show more...
Entrepreneurship
Business
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Episode 1 – Cole Smith, Heartbreak Conditioning
Gym Bros Roast 'n' Review
47 minutes 51 seconds
1 week ago
Episode 1 – Cole Smith, Heartbreak Conditioning

In their debut episode, Ryan, Umar, and Matt head back to where it all began — Heartbreak Conditioning on the Gold Coast — to train and chat with owner Cole Smith.

Cole shares how he went from serving in the New Zealand Army to running his own gym, turning Heartbreak into a go-to destination for some of the biggest names in the game — including Dwayne “The Rock” Johnson, Jason Momoa, and Mark Hunt.

The boys dive into the highs and lows, the hustle it takes to make it in the fitness world, and what’s next for Heartbreak.

Stick around until the end of the episode for an exclusive podcast offer for anyone keen to join Heartbreak Conditioning.


Warning: This is an uncensored episode.


Click here to follow the Gym Bros.

Gym Bros Roast 'n' Review
Gym Bros Roast’n’Review was born out of what these guys do every day — training together, spinning yarns, and roasting anyone in their vicinity. Now, Gold Coast locals Ryan Carr-Ketu, Umar Flynn & Matt Kamau bring that energy across the coast. Each episode, they visit a new gym, taking on workouts designed by the gym owners, sharing laughs, throwing roasts, and giving their honest review. From health and fitness to business and life, nothing is off limits. 🔥 Welcome to the Roastcast 🔥