S2 Ep. 1 How to Live a Long Life | Factors to Longevity with Adrian Ma

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Gym Bro Talks

Ching Hsien Chu

21 episodes

2 days ago

Host of Gym Bro Talks–James Zhu–invites popular fitness influencers on to chat about the science behind bodybuilding, powerlifting, diet, body mechanics and more. In addition to that, James enjoys talking about the lifestyle of the guests and just having a fun conversation to hopefully educate and entertain our audience.

Fitness

Health & Fitness

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All content for Gym Bro Talks is the property of Ching Hsien Chu and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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S2 Ep. 1 How to Live a Long Life | Factors to Longevity with Adrian Ma

Gym Bro Talks

1 hour 1 minute 49 seconds

2 years ago

S2 Ep. 1 How to Live a Long Life | Factors to Longevity with Adrian Ma

Season 2 and I am back. In this first episode of the season, we have Adrian on the show and we talk about factors that lead to a long life.

Some of these factors include:

- Genetics

- Sleep

- Diet

- Anti Inflammatory Activities

- Mental Health and more..