Welcome back to another episode of Gym Bag Confessions!This week, AnnMarie and Rochelle are keeping it real about the hard truths of weight loss—starting with this 🔥 mantra: F* your feelings, follow the plan.** From Rochelle’s “immune-boosting” gummy vitamin confession (😂) to AnnMarie’s emotional snack attack mid-closet cleanout, this episode is packed with relatable moments and real strategies. Here’s what we’re diving into: 💪 Why you must be committed, focused, and organized to see results 🧠 How to handle cravings without giving in ⏳ Why healthy weight loss takes longer than you think (and why that’s okay!) 📉 The truth about progress: it’s NOT linear—but that doesn’t mean you’re failing 🎉 Our “She’s Making Gains” spotlight on Sarah from Oregon who ditched 5 daily sugary coffees and is now crushing her gym game! 🎯 Your action step: Write down the possible things that might throw you off your weight loss game—and how you’ll handle them. Planning ahead is the secret weapon, babe!   👇 Tap the links below! 🎉 Shoutout to our She’s Making Gains Spotlight: Sarah S from Oregon 💌 JOIN OUR HOT GIRL SUMMER CHALLENGE! Starts May 1, 2025 — must register by April 30, 2025! 📝 Sign up here   👀 GOT GAINS TO SHARE? We feature YOU in episodes! 👉 SUBMIT YOUR GAINS HERE   😂 GOT A CONFESSION?  Share your funny/embarrassing gym confession and we’ll share it on the pod! CLICK HERE   🎧 Don’t forget to follow, subscribe, and share this episode with your gym bestie 💌 Click here to watch us on YouTube   Follow us on IG