You don't have to bully yourself into progress. In this episode, we're getting real about how to make lasting change--without the guilt, shame, or "all-or-nothing" mindset. We talk about why grace is more effective than grind, how to recognize your inner critic, and what it really takes to build habits that stick. Let's stop making ourselves the villain in our own journey. 💪🏼   ✨ You'll hear:  ✅ Why discipline doesn't mean punishment ✅ The power of tiny shifts over dramatic overhauls ✅ How to show up for yourself even on "off" days    🎉 Shoutout to our She's Making Gains Spotlight: anonymous girl at Rochelle's gym   💌 JOIN OUR HOT GIRL CHALLENGE!! 📝 Sign up here   Shoutout to our She’s Making Gains Spotlight: [INSERT HANDLE/NAME]   👀 GOT GAINS TO SHARE?  We feature YOU in episodes! Big or small - we celebrate them ALL!👉🏼 SUBMIT YOUR GAINS HERE   😂 GOT A CONFESSION?  Share your funny/embarrassing gym confession and we'll share it on the pod! CLICK HERE   🎧 Don’t forget to follow, subscribe, and share this episode with your gym bestie 💌 Click here to watch us on YouTube Follow us on IG