Welcome back to Gym Bag Confessions! 🌟 In this episode, AnnMarie and Rochelle dive deep into the age-old fitness debate: Are you being lazy, or do you actually need to rest? 🏋️‍♀️ What's in the Bag This Week? Gym Confessions: Rochelle shares a slippery bench moment — scooting off with style or tying her shoe to hide the evidence. 🫦 AnnMarie confesses that tricep pushdowns give her... unexpected feelings. 😉 Challenge Updates: Late period bloat? Working out on a new schedule? We've all been there! 📊 AnnMarie shares her dehydration scare story with Jay — a wild reminder to drink that water, y'all! 💧 Lazy vs. Resting: How to Tell the Difference Rochelle and AnnMarie break down the signs of true fatigue vs. just needing a motivational kick in the butt. 💪 Mental, physical, emotional, and spiritual rest — all equally important! Are you honoring your commitments to future you, or just taking the easy way out? This Week's Shoutout: Therese O'Callaghan She's making gains and inspiring us with her 50 lb weight loss journey and marathon achievements! 🏃‍♀️ Check out her story and see how she turned patience into power. Share Your Gains & Confessions! We want to feature YOU! 📢 Got an embarrassing gym story? Share your gym confessions here  🛠️ Crushing your fitness goals? Let us hype you up! Share your gains here  🌟 Subscribe & Follow Don’t forget to hit that Subscribe or Follow button so you never miss a laugh or a lesson! 📺 Stay strong, stay hydrated, and keep confessing! 🤍