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In this episode of Gym Bag Confessions, we dive into the world of tech and training. From ChatGPT in your gym routine to fitness trackers and smart watches, we’re exploring how technology can either support or sabotage your fitness goals.
We’re chatting:
🤖 How ChatGPT can (and can’t) help with your workouts
⌚ Fitness apps & trackers we use and love
🧠 We laugh a lot about how potentially we are addicted to data and tracking
Whether you’re obsessed with tracking every step or just trying to figure out if your Apple Watch is gaslighting you, this episode is packed with insight, laughs, and our unhinged banter.
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