😮 Growing up Mormon taught Rochelle to be "perfect"—on the outside. But that pressure didn’t just mess with her mental health… it wrecked her fitness journey too. In this raw and hilarious confessional, Rochelle and AnnMarie dive deep into how perfectionism shaped their identities, their bodies, and their burnout. In this episode: How religious pressure baked in the “be perfect” mentality 🍰 The surprising ways perfectionism destroys real progress in fitness What finally helped Rochelle start showing up for herself again (hint: ✨radical honesty✨) Why “faking it” to appear disciplined only keeps you stuck How to redefine your “future self” goals without making her a robot  🎉 Shoutout to our She’s Making Gains Spotlight: Molly Carlson 💌 JOIN OUR HOT GIRL CHALLENGE!! 📝 Sign up here 👀 GOT GAINS TO SHARE? We feature YOU in episodes! Big or small - we celebrate them ALL! 👉 SUBMIT YOUR GAINS HERE 😂 GOT A CONFESSION?  Share your funny/embarrassing gym confession and we’ll share it on the pod! CLICK HERE 🎧 Don’t forget to follow, subscribe, and share this episode with your gym bestie 💌 Click here to watch us on YouTube Follow us on IG