rom booty-building workout classes to AI-led emotional breakdowns (hi, ChatGPT 👋), this episode is one hot girl spiral… and we’re loving every second of it. Rochelle and AnnMarie are back with confessions, gym wins, and a raw, hilarious take on fitness, hormones, and what it really means to show up for your body. We kick things off with BBL drama and influencer transparency 👀 — should creators disclose their surgery when selling booty programs? Spoiler: yes. Then we dive into the realities of lifting for longevity 🏋️‍♀️, what actually builds muscle, and why your 80-year-old self will thank you for squatting heavy now. You’ll also hear about our latest personal records (hellooo PRs 🔥), real talk about emotional eating 🍫, and the time AnnMarie had a full-blown meltdown that ChatGPT talked her out of. Yes, our AI therapist is back. Oh — and did we mention the Ninja Creami again? Because yes, that’s still a thing 🍦. This episode is chaotic, honest, and just the right amount of unhinged. You’re gonna love it. 🎙 Don’t forget to subscribe, leave a review, and join our 30-day Hot Girl Summer Shred Challenge — free, fun, and full of gains. All the links are below!   🎉 Shoutout to our She’s Making Gains Spotlight: @trainwithjoan 💌 JOIN OUR HOT GIRL CHALLENGE!! 📝 Sign up here   👀 GOT GAINS TO SHARE? We feature YOU in episodes! Big or small - we celebrate them ALL! 👉 SUBMIT YOUR GAINS HERE   😂 GOT A CONFESSION?  Share your funny/embarrassing gym confession and we’ll share it on the pod! CLICK HERE   🎧 Don’t forget to follow, subscribe, and share this episode with your gym bestie 💌 Click here to watch us on YouTube   Follow us on IG