What we REALLY think of tracking calories

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Gym and Tonic

Amy De Seyn, Robbie Hall, Jairo Lopez

16 episodes

3 weeks ago

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Health & Fitness

What we REALLY think of tracking calories

Gym and Tonic

1 hour 1 minute 30 seconds

5 months ago

What we REALLY think of tracking calories

Before giving a ghost update, Amy and Robbie discuss tracking calories and the gray area of it all. Amy shares her own experience of why she doesn't personally track calories and discusses intuitive eating. Robbie mentions a study they found that considers the implications of calorie tracking. They also discuss exercise obsession and its consequences. And are fitness watches really accurate? Follow us on IG @chasingg_amyy, @3boysanddad and @jairo_lopezz.303 And on YouTube @GymTonicCo for video episodes! See y'all in two weeks!