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What to eat before, during and after workouts, and why soda and alcohol are so bad for you!
Gym and Tonic
57 minutes 29 seconds
8 months ago
What to eat before, during and after workouts, and why soda and alcohol are so bad for you!
Robbie, Jairo and Amy discuss numerous nutrition topics such as fasting, what to eat before, during and after workouts, differences in nutrition needs between men and women, and why staying away from alcohol and soda are important for your overall health and wellness. We also banter about ghosts and Thailand
We're on Instagram at @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303
Subscribe to us on YouTube at @GymTonicCO
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