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It's just Amy today! She discusses her bread and butter in the fitness and running space: hosting gait analyses for athletes. She talks about:
- proper running form
- the gold standard for cadence
- how she conducts a gait analysis
- some of the typical issues she often observes in runners
and more!
Thanks for listening! Follow Amy on IG at @chasingg_amyy and watch pod episodes on YouTube at @GymTonicCO. Rate, subscribe and share with a friend!
