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Should you bench press? Plus discussing deadlift form, grip and bar variations and why it's important to consider your client's goals when programming
Gym and Tonic
41 minutes 15 seconds
6 months ago
Should you bench press? Plus discussing deadlift form, grip and bar variations and why it's important to consider your client's goals when programming
Part 2 of 2! Robbie, Jairo and Amy continue their episode 7 discussion surrounding form for certain foundational lifts and whether you should even do certain lifts in the first place. They also discuss whether supplements are worth it and why it's so important to consider your clients' goals when programming certain lifts and making form suggestions
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