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Is the key to weight loss simply calories in vs calories out?
Gym and Tonic
1 hour 32 seconds
6 months ago
Is the key to weight loss simply calories in vs calories out?
Hi guys and welcome to another episode of Gym and Tonic! Today, Amy and Jairo discuss CALORIES, and whether the quality or quantity of food you ingest is more important. We also touch on the Bean Protocol, the importance of fiber, and the Bristol Stool Chart (lolz).
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See you in two weeks!
