🥗 Are women getting the nutrients they truly need to thrive? In this enlightening episode of Gyan Pravah, Dr. Kanchan Sharma from the NCD (Non-Communicable Diseases) Committee explores the crucial role of vitamins and micronutrients in maintaining women’s physical and mental well-being. From adolescence to menopause, this episode reveals how balanced nutrition empowers women at every stage of life. 💡 The discussion dives into the importance of Vitamin D, B12, calcium, iron, and trace minerals, while addressing the impact of diet, lifestyle, and hormonal changes on nutrient absorption. Whether you’re a clinician, nutritionist, or a woman striving for optimal health, this episode offers practical insights for building long-term vitality.