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GW Integrative Medicine
GW Integrative Medicine
111 episodes
21 hours ago
Chris Palmer, author of "Achieving a Good Death: A Practical Guide to the End of Life, gave a wellness talk on Swedish death cleaning, or "döstädning" during the GW Office of Integrative Medicine & Health's A Mindfulness Experience. Swedish death cleaning is a trend resulting from the Swedish cultural tradition of decluttering and organizing one's life before passing away. Chris is also an activist, wildlife filmmaker, conservationist, retired American University professor, and grandfather. He is a hospice volunteer, runs an aging, death, and dying group for the Bethesda Metro Area Village, and is obtaining a certificate in End-of-Life Care. ◘ Related Links: Chris Palmer's website: chrispalmeronline.com; Chris' handouts, including a free copy of his book and info on decluttering your home, how to write an ethical will (legacy letter), and more: bit.ly/4poQ4iT. ◘ Transcript bit.ly/3JoA2mz ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.
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Chris Palmer, author of "Achieving a Good Death: A Practical Guide to the End of Life, gave a wellness talk on Swedish death cleaning, or "döstädning" during the GW Office of Integrative Medicine & Health's A Mindfulness Experience. Swedish death cleaning is a trend resulting from the Swedish cultural tradition of decluttering and organizing one's life before passing away. Chris is also an activist, wildlife filmmaker, conservationist, retired American University professor, and grandfather. He is a hospice volunteer, runs an aging, death, and dying group for the Bethesda Metro Area Village, and is obtaining a certificate in End-of-Life Care. ◘ Related Links: Chris Palmer's website: chrispalmeronline.com; Chris' handouts, including a free copy of his book and info on decluttering your home, how to write an ethical will (legacy letter), and more: bit.ly/4poQ4iT. ◘ Transcript bit.ly/3JoA2mz ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.
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Science
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Fascia, Trauma, & Letting Go
GW Integrative Medicine
35 minutes 17 seconds
9 months ago
Fascia, Trauma, & Letting Go
Today, we get all up in our fascia and how it shapes overall health with licensed Occupational Therapist Nyle MacFarlane, founder of Blue Nyle Therapy in Silver Spring, Maryland. Nyle has over 2 decades of experience in the field of somatics, a field of study that focuses on the body's internal physical experiences and perceptions, and how it relates to movement and bodywork. Nyle's training includes myofascial release, visceral manipulation, core synchronism, the Gillespie Approach, sensory integration, neural desensitization integration treatment, pelvic floor therapy, and somatic psychedelic facilitation. They are the creator of the Psyche-Soma Integration Model (PSIM), an integrative approach for resolving complex trauma that gets stuck in the body. They teach therapists and practitioners how to use the PSIM to help clients tap into their unresolved trauma patterns. Nyle is also a frequent guest on A Mindfulness Experience, our free weekly online gathering that engages healthcare consumers in evidence-based Integrative Medicine approaches to promote better health. ◘ Related Links Blue Nyle Therapy (Nyle's private practice) https://bit.ly/3uWP50h ◘ Transcript bit.ly/3JoA2mz ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.
GW Integrative Medicine
Chris Palmer, author of "Achieving a Good Death: A Practical Guide to the End of Life, gave a wellness talk on Swedish death cleaning, or "döstädning" during the GW Office of Integrative Medicine & Health's A Mindfulness Experience. Swedish death cleaning is a trend resulting from the Swedish cultural tradition of decluttering and organizing one's life before passing away. Chris is also an activist, wildlife filmmaker, conservationist, retired American University professor, and grandfather. He is a hospice volunteer, runs an aging, death, and dying group for the Bethesda Metro Area Village, and is obtaining a certificate in End-of-Life Care. ◘ Related Links: Chris Palmer's website: chrispalmeronline.com; Chris' handouts, including a free copy of his book and info on decluttering your home, how to write an ethical will (legacy letter), and more: bit.ly/4poQ4iT. ◘ Transcript bit.ly/3JoA2mz ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.