What if I told you a life without IBS IS possible?
And even better, it's not as complicated as you think..
This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.
In this podcast, you’ll discover:
1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is
2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms
3. How to master your Gut Health, to live a life free from IBS
I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.
My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.
After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.
I reduced my symptoms, and now I'm on a mission to help other women do the same.
Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.
To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
What if I told you a life without IBS IS possible?
And even better, it's not as complicated as you think..
This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.
In this podcast, you’ll discover:
1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is
2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms
3. How to master your Gut Health, to live a life free from IBS
I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.
My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.
After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.
I reduced my symptoms, and now I'm on a mission to help other women do the same.
Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.
To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Want to learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register:
Save Your Seat For My Free Live Event Here!
Are you stuck overthinking every bite of food, supplement, and symptom - wondering why nothing seems to calm your IBS for good?
If you’ve been overwhelmed by conflicting advice, medical gaslighting, and endless gut health “fixes,” this episode is your wake-up call.
Learn how your search for answers may actually be triggering your IBS and keeping you trapped in a cycle of stress, confusion, and flare-ups.
In this episode, you’ll discover:
Press play now to uncover how simplifying your approach to IBS can help you calm your gut, ease your stress, and start feeling better—without all the overwhelm.
Join The Calm Gut Academy (formerly called the IBS Warriors Community)
To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:
Click Here To Join The Calm Gut Academy!
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Find out what could be the MAIN cause of your IBS::
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Do you ever feel like you’re racing against your IBS — desperate to find a quick fix or feel better now?
What if slowing down was actually the secret to speeding up your healing?
In this episode, you’ll discover the one mindset shift that can calm your stress, reduce flare-ups, and make IBS recovery more sustainable.
Here’s what you’ll take away:
If you’re tired of chasing fast fixes and ready to build steady, lasting progress instead, hit play and listen now!
Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:
Click Here To Join The IBS Warriors Community Now!
Find out what could be the MAIN cause of your IBS::
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Follow me on instagram @atavia.minoudis
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Have you quietly told yourself, “This is just my life now”? When it comes to painful IBS flare ups?
Have you stopped searching for answers because every failed attempt has left you more disappointed and exhausted?
In this powerful episode, you’ll discover why accepting IBS as a permanent part of your life might feel safe — but is actually stealing your future.
Here’s what you’ll uncover:
If you’ve been shrinking your world to fit your symptoms, this episode will remind you that you haven’t failed - hit play and listen now!
Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:
Click Here To Join The IBS Warriors Community Now!
Find out what could be the MAIN cause of your IBS::
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Follow me on instagram @atavia.minoudis
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Do your IBS symptoms instantly send you into panic mode — making every cramp or flare-up feel like a threat?
What if your body wasn’t attacking you at all, but simply trying to communicate with you?
In this episode, you’ll discover the one mindset trick that changes everything about how you experience your symptoms.
Here’s what you’ll take away:
The key to understanding your real triggers and accelerating recovery from flare-ups
If you’re ready to stop fearing your symptoms and start listening to your body with compassion, hit play and Listen now!
Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:
Click Here To Join The IBS Warriors Community Now!
Find out what could be the MAIN cause of your IBS::
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Follow me on instagram @atavia.minoudis
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Do you ever wonder why your IBS flare-ups just won’t quit — even when you don’t feel stressed?
What if the problem isn’t your gut itself, but what your nervous system is doing behind the scenes?
In this episode, you’ll uncover the surprising truth about how your everyday habits keep your body trapped in a constant state of alert.
Here’s what you’ll discover inside this episode:
If you’re ready to stop guessing what’s triggering your symptoms and start retraining your body to feel safe again, hit play and Listen now!
Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:
Click Here To Join The IBS Warriors Community Now!
Find out what could be the MAIN cause of your IBS::
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Follow me on instagram @atavia.minoudis
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Do you ever feel like your gut is your enemy — unpredictable, painful, and always out to ruin your day?
What if the key to calming your symptoms wasn’t fighting your body, but befriending it instead?
In this episode, you’ll learn a simple yet powerful mindset shift that can reset your gut and your nervous system.
Here’s what you’ll take away from this short but impactful ritual:
If you’re ready to stop battling your body and start healing alongside it, hit play and Listen now!
Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:
Click Here To Join The IBS Warriors Community Now!
Find out what could be the MAIN cause of your IBS::
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Follow me on instagram @atavia.minoudis
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Have you ever walked out of a doctor’s office feeling smaller, more confused, and more hopeless than when you walked in?
If you’ve ever felt dismissed, doubted, or made to feel “crazy” for your IBS symptoms, this episode will strike a chord.
You’ll discover how medical gaslighting doesn’t just invalidate your experience — it conditions you to doubt yourself, silence your pain, and stay stuck in the same exhausting cycle of flare-ups and shame.
Here’s what you’ll uncover in this powerful episode:
If you’re tired of being unheard, misunderstood, or brushed off, Listen now and finally understand what’s really going on with your IBS.
Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:
Click Here To Join The IBS Warriors Community Now!
Find out what could be the MAIN cause of your IBS::
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Follow me on instagram @atavia.minoudis
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Ever notice how your gut flares up the moment you start stressing about your symptoms?
If you’ve been caught in the loop of “Why is this happening again?” or “What’s wrong with my gut?”, this episode will show you how to break that stress cycle and start listening to your body’s signals with curiosity instead of criticism.
You’ll learn:
🎧 Tune in now to discover how curiosity can rewire your brain-gut connection and bring lasting calm to your IBS journey.
To Join The IBS Warriors Community To Finally Accelerate Your IBS Recovery, Click Below:
Click Here To Join The IBS Warriors Community Now!
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Find out what could be the MAIN cause of your IBS::
Follow me on instagram @atavia.minoudis
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
This week, I am re releasing one of the most popular episodes of 2025, to highlight the impact sudden onset IBS has on not just your gut, but your entire life.
Did your gut suddenly “flip” and leave you wondering what the HECK went wrong?
If you feel like your IBS symptoms came out of nowhere, you’re not alone.
In this episode, we'll uncover the real reasons why your symptoms developed so suddenly.
You’ll learn:
If you’re ready to move past the confusion and take real steps to heal your gut, this episode is for you — tune in now.
Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:
Click Here To Join The IBS Warriors Community Now!
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Find out what could be the MAIN cause of your IBS::
Follow me on instagram @atavia.minoudis
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Do you ever feel completely powerless when IBS hits—like your body’s calling the shots and your mind can’t keep up?
This episode dives into one simple mindset reframe that can drastically reduce your anxiety around IBS
You’ll discover:
Listen now to learn how shifting your focus can calm your nervous system, ease anxiety, and finally help your gut feel safe again.
Join the IBS Warriors Community App (link below) to access powerful stress and anxiety tools that put this practice into action.
Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:
Click Here To Join The IBS Warriors Community Now!
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Find out what could be the MAIN cause of your IBS::
Follow me on instagram @atavia.minoudis
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Are you eating all the “right” foods but still battling bloating, urgency, and flare-ups? You might be missing the most important factor in IBS recovery—and it’s not your diet.
In this episode, we dive into the surprising science of how your nervous system controls your gut.
You’ll discover:
Tune in now to uncover why the missing piece in your IBS recovery might just be your nervous system—and how to start repairing it today.
Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:
Click Here To Join The IBS Warriors Community Now!
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Find out what could be the MAIN cause of your IBS::
Follow me on instagram @atavia.minoudis
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:
Click Here To Join The IBS Warriors Community Now!
Hosted on Acast. See acast.com/privacy for more information.
Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:
Click Here To Join The IBS Warriors Community Now!
What if the fastest way to feel relief from IBS wasn’t a diet or supplement—but a conversation?
Most people with IBS carry the condition like a secret, convinced no one wants to hear about it.
But hiding your symptoms fuels shame, stress, and isolation, which only makes IBS flare-ups worse.
In this episode, you’ll discover:
🎧 Listen now to discover how to experience the freedom that comes with being heard
Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:
Click Here To Join The IBS Warriors Community Now!
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Find out what could be the MAIN cause of your IBS::
Follow me on instagram @atavia.minoudis
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:
Click Here To Join The IBS Warriors Community Now!
Are you secretly carrying the weight of IBS alone?
If you’ve ever felt like no one understands the constant pain, bloating, or fear that IBS brings, you’re not imagining it.
And this isolation doesn’t just affect your mood—it directly amplifies every flare-up.
In this episode, you’ll discover:
🎧 Tune in now to learn how to break free from the loneliness of IBS and finally feel understood while reclaiming your life.
To Transform Your IBS, Join The IBS Warriors Community For Weekly Bonus Content, An IBS Relief Roadmap & Supportive Community Who Will Help You On Your IBS Journey, Click Below:
Click Here To Join The IBS Warriors Community Now!
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Find out what could be the MAIN cause of your IBS::
Follow me on instagram @atavia.minoudis
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
What if improving your IBS symptoms was as simple as adding one tiny ritual to your nighttime routine?
In this “What To Do When” episode, you’ll discover how creating a consistent wind-down cue before bed helps regulate your nervous system, lower cortisol, and make falling asleep effortless. Forget complicated supplements—this is about conditioning your body to relax and restore itself.
Here’s what you’ll take away:
Press play now to learn the simplest nighttime hack for reducing stress, improving sleep, and giving your gut the rest it needs to heal.
Follow me on instagram @atavia.minoudis
To Join The IBS Warriors Community For Weekly Bonus Content, A IBS Relief Roadmap & Supportive Community Who Will Help You On Your IBS Journey, Click Below:
Click Here To Join The IBS Warriors Community Now!
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Find out what could be the MAIN cause of your IBS::
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Did you know poor sleep could be the hidden reason your IBS flare-ups won’t go away—no matter how perfect your diet is?
In this episode, you’ll learn why deep, restorative sleep is essential for calming your nervous system and allowing your gut to repair itself. If your nights are fragmented, your body stays in stress mode—and your IBS symptoms only intensify.
Here’s what you’ll take away:
Tune in now to discover how prioritizing sleep can calm your stress response, restore your nervous system, and make lasting relief from IBS possible.
To Join The IBS Warriors Community For Weekly Bonus Content, A IBS Relief Roadmap & Supportive Community Who Will Help You On Your IBS Journey, Click Below:
Click Here To Join The IBS Warriors Community Now!
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Find out what could be the MAIN cause of your IBS::
Follow me on instagram @atavia.minoudis
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Do you ever feel like your energy is gone before the day even begins?
With IBS, it’s not just your gut that suffers. Your energy gets quietly drained all day long & leaves you feeling exhausted & depleted.
In this episode, you’ll discover:
Listen now to learn the 6 ways IBS drains your energy — and what to do to restore it.
To Join The IBS Warriors Community For Weekly Bonus Content, A IBS Relief Roadmap & Supportive Community Who Will Help You On Your IBS Journey, Click Below:
Click Here To Join The IBS Warriors Community Now!
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Find out what could be the MAIN cause of your IBS:
Follow me on instagram @atavia.minoudis
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Do you ever feel like you can’t trust your own body anymore?
One day, your gut worked just fine. Then suddenly, it didn’t — and now every meal, every trip, every plan feels like a gamble. Living with IBS isn’t just about symptoms — it’s about the deep sense of betrayal when your body no longer feels safe.
In this episode, you’ll learn:
Press play now to learn how to rebuild trust with your gut and feel safe in your body again.
Find out what could be the MAIN cause of your IBS:
To Join The IBS Warriors Community For Weekly Bonus Content, A IBS Relief Roadmap & Supportive Community Who Will Help You On Your IBS Journey, Click Below:
Click Here To Join The IBS Warriors Community Now!
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Follow me on instagram @atavia.minoudis
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Could all your “hard work” to fix your IBS actually be making things worse?
When your gut feels out of control, the natural instinct is to do more — cut out more foods, try more supplements, follow more protocols. But instead of bringing relief, this cycle often creates more stress, more fear, and more frustration.
In this episode, you’ll discover:
Press play now to learn why “doing more” might be the very thing holding back your IBS recovery.
To Join The IBS Warriors Community For Weekly Bonus Content, A IBS Relief Roadmap & Supportive Community Who Will Help You On Your IBS Journey, Click Below:
Click Here To Join The IBS Warriors Community Now!
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Find out what could be the MAIN cause of your IBS::
Follow me on instagram @atavia.minoudis
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Is your emotional response secretly keeping you stuck in the IBS cycle?
Living with IBS isn’t just about managing food, supplements, or medications—it’s about understanding the powerful role your emotions play in how your gut reacts. If you’ve ever noticed your symptoms flare during stress, this episode is going to be a game-changer.
In this conversation, you’ll uncover why your nervous system and gut are so closely linked, and why calming your emotions could finally give you the relief you’ve been chasing.
Here’s what you’ll gain from listening:
If you’re ready to stop fighting your body and start building safety and calm into your healing journey, press play on this episode and discover how your emotions could be the missing piece to reducing your IBS.
To Join The IBS Warriors Community For Weekly Bonus Content, A IBS Relief Roadmap & Supportive Community Who Will Help You On Your IBS Journey, Click Below:
Click Here To Join The IBS Warriors Community Now!
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Find out what could be the MAIN cause of your IBS:
Follow me on instagram @atavia.minoudis
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.