Changing your diet is hard, really hard. We don't all have time or headspace and modern life makes it even more difficult. We are bombarded with temptation, from every angle.In this episode, I look at why refined sugar and ultra-processed food are often seen as (one of many) 'smoking guns' when it comes to autoimmune disease and the impact that cutting down has had on my life.As ever for more info head to the Gut Heroes website: 🔗 https://gutheroes.com ----------------------------------------- Disclaimer: Please note, this is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.