Welcome to another episode of Gut Heroes! This is a Gut Digest episode, where I dive into some of the most fascinating stories and news in the gut health right now. Today, I look at: ✔️ New Study: Intermittent Fasting Success✔️ New Study: The Western Diet and Chronic Disease Connection✔️ An Exciting Development With 'Smart Antibiotics' To access links to the studies discussed in this podcast: 🔗 Show notes For more information, head to the Gut Heroes website:🔗 https://gutheroes.com ----------------------------------------- Disclaimer: Please note, this is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.