Can fasting really help you beat ankylosing spondylitis (AS) flares? I've found fasting an invaluable tool in my ankylosing pain management, which is why it is the subject of today's podcast. We're going to look at: • How long I fast for, typically, before I see results• The exact approach I take when fasting (step-by-step)• What a fast involves (what to avoid etc) It's important you only fast if it is safe for you to do so. Check with a medical professional first. Tip: First time? If in doubt, go with 'water only' during your fast and do 72 hours. As ever for more info head to the Gut Heroes website: 🔗 https://gutheroes.com ----------------------------------------- Disclaimer: Please note, this is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.