So many of the health problems we face in modern life are caused by, or exacerbated by, gut health issues. That's because at least 50% of what makes you 'you' is microbial. More importantly, 70% of your immune system resides in your gut. That means when microbial populations are unbalanced, or the immune system is overworked, it can cause havoc and we see a burst in chronic illness, inflammation, brain fog, tiredness and pain. That's why what we put into our bodies really matters. In this episode we're going to look at: ✔️ An introduction to the microbiome✔️ Why this the 'alien' world (inside us!) is so important✔️ How essential it is to take care of your gut and gut lining✔️ What you can do (and avoid!) to help boost your health As ever for more info head to the Gut Heroes website: 🔗 https://gutheroes.com ----------------------------------------- Disclaimer: Please note, this is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.