Episode 7: What are Adaptogens? Feeling stressed, wired, or totally wiped out? In this episode, we dive into the science and soul of adaptogens—herbs that help your body adapt to stress, balance cortisol, and support energy, mood, and immunity. From ashwagandha to rhodiola, we’re breaking down what works, why it matters, and how to start using these natural tools to feel more like you again.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!