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Episode 6: Codependency—What It Is + What It’s Not
Is helping others your default setting—even when it drains you? In this episode, we unpack the truth about codependency: where it comes from, how it hides behind “being nice,” and why it’s more about control than care. Dr. Jen and Dr. Mel share personal stories, signs you might be stuck in codependent patterns, and how to start healing by reclaiming your voice, boundaries, and sense of self. This one’s a game-changer.
Links and Resources:
📱 Dr. Mel's Social Media
Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health
📱 Dr. Jen's Social Media
Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness
Website: www.healthinmotion-wellness.com
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