What to Eat (or Avoid) for Better Sleep and Rest

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Gut Feeling

Carraway Production

13 episodes

1 week ago

Gut Feeling is a series of no-nonsense health and nutrition podcasts that serve bite-sized truths with a side of real talk. Each week, we unpack trending topics, debunk diet myths, and share practical tips to help you eat smarter, feel better, and live well. Whether you’re a curious foodie, wellness newbie, or label-reading pro, there’s something here for you.

Nutrition

Health & Fitness

RSS

All content for Gut Feeling is the property of Carraway Production and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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What to Eat (or Avoid) for Better Sleep and Rest

Gut Feeling

25 minutes 16 seconds

4 months ago

What to Eat (or Avoid) for Better Sleep and Rest

This podcast discusses various factors that influence sleep quality, focusing on ways to optimize the sleep hormone melatonin. The discussion suggests that consuming certain foods can naturally enhance sleep. Additionally, it touches upon the impact of meal timing, electromagnetic fields (EMF), and breathing techniques on restful sleep.