How Food Affects Your Mood and Mental Health

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Gut Feeling

Carraway Production

13 episodes

1 week ago

Gut Feeling is a series of no-nonsense health and nutrition podcasts that serve bite-sized truths with a side of real talk. Each week, we unpack trending topics, debunk diet myths, and share practical tips to help you eat smarter, feel better, and live well. Whether you’re a curious foodie, wellness newbie, or label-reading pro, there’s something here for you.

Nutrition

Health & Fitness

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All content for Gut Feeling is the property of Carraway Production and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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How Food Affects Your Mood and Mental Health

Gut Feeling

30 minutes 23 seconds

4 months ago

How Food Affects Your Mood and Mental Health

The podcast explains the crucial connection between nutrition and mental well-being, focusing on how diet impacts the brain at a cellular level. The discussion highlights oxidative stress, a "rusting process" where free radicals damage cells, linking it to various mental health conditions like depression and bipolar disorder.